Why are habits important? To get to where we want to be, it starts with doing the smallest things every day, and doing them consistently. Habits turn into behaviors, and behaviors turn into a part of who you are.
We take a deep dive into Atomic Habits, by James Clear, which emphasizes a lifestyle of habits that foster the type of life you want to live. Take the actionable steps to making positive habits, cutting out negative habits, and making your goals more reachable by making your habits easy and doable.
It all starts with your habits. Each day, we are working to be a little bit better than we were yesterday. Just imagine your future self if you worked on doing one thing better every single day.
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Reach out to The Growing Pains Project to help build this community with everyone else who is going through the same things as you are.
Email: TheGrowingPainsProject@gmail.com
Twitter: @The_GP_Project
Instagram: @TheGrowingPainsProject
Join us on this journey of this thing called “adulting”. And let’s work on our Growing Pains together. Thank you for listening, and we hope you come along for the ride.
Resources:
Meditation App: Balance
Why are habits important? To get to where we want to be, it starts with doing the smallest things every day, and doing them consistently. Habits turn into behaviors, and behaviors turn into a part of who you are.
We take a deep dive into Atomic Habits, by James Clear, which emphasizes a lifestyle of habits that foster the type of life you want to live. Take the actionable steps to making positive habits, cutting out negative habits, and making your goals more reachable by making your habits easy and doable.
It all starts with your habits. Each day, we are working to be a little bit better than we were yesterday. Just imagine your future self if you worked on doing one thing better every single day.
-----------------------------------------------------------------------------------------------------------------------
Reach out to The Growing Pains Project to help build this community with everyone else who is going through the same things as you are.
Email: TheGrowingPainsProject@gmail.com
Twitter: @The_GP_Project
Instagram: @TheGrowingPainsProject
Join us on this journey of this thing called “adulting”. And let’s work on our Growing Pains together. Thank you for listening, and we hope you come along for the ride.
Resources:
Meditation App: Balance